Sleep Better

Design Time on WMEN
July 2021

TV5 Design Time WNEM

For Better Health

Everyday, we work, exercise, eat, and have mental stress. These are functions that all wear on our bodies and if we do not get good sleep to rejuvenate our body, it can lead to many health issues. A body needs exercise and a healthy diet. Just as important as those two needs, we need good sleep. During sleep our body is built back up and our brain is refreshed. You need 8 hours of uninterrupted sleep each night.

Americans typically are only getting about 6 1/2 hours on average, and we are at an all time high of health issues like cancer. Many studies have linked the lack of sleep to be one of the causes for our deteriorating health. In the lab, scientists are able to give a rat cancer by depriving it from sleep!

Sleep can boost your immune system, prevent cancer, aid in weight loss and reduce stress. Start living healthy- get better sleep!

 

How to Sleep Better

  • A dark room allows you to sleep better, along with a cooler temperature.

  • The correct support for your body is very essential to enjoying many hours of uninterrupted sleep. So the correct mattress for your body's need is important. 

  • The size of the sleeping surface is important. Always try to purchase the largest mattress size that will fit in your room. Did you know that if two people are sleeping on a full size mattress, each person has the same amount of space as they had in a crib! That is not enough space for an adult to lay on their back with support under their arms. You are then required to move to your side, which causes pressure points to your shoulder and hips. Pressure points are the main cause of tossing and turning.

  • Mattresses are made in a variety of support systems along with several types of foams to give extra firm support to soft and pillowy.

  • Try the mattress by laying on it for 10 minutes helps you understand if the feel will support your body comfortably. So, take some time and try the different styles to see which design offers the best feel.

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How Do I Choose the Right Mattress?

Selection of the correct support system is a very difficult job. There are so many different firmnesses! Do you pick coils? How many coils is the best? Which kind of foams will not sag? There are many questions about mattresses, because there are so many ways manufacturers make them. The key is to get the correct system to support your body comfortably!

 

At TriCity Furniture, we carry many different styles of mattresses, including traditional coil spring, specialty foams made with Memory Foam and Latex Rubber, and also hybrids, which use coils and specialty foams.

Let’s take a look at some questions that should help you narrow in on which bed would be the best for you!

Mattress Sizes

Who is the Mattress For?

  • Is this bed for yourself or you and a partner?

  • Is this bed for a child moving out of a crib or an older child?

  • Will this bed be used occasionally by guest?

  • Is this mattress set for your cottage?

 

What is Wrong with the Old Mattress?

  • Why do you need a new mattress?

  • Is your mattress old and worn out?

  • Is it just too small?

  • Do you want to upgrade to a better quality to improve my quality of sleep?

  • Do you and your partner roll together to the middle?

  • Did you recently have a great night’s sleep at a hotel and want to look Purchasing a new bed?

What Prevents Good Sleep?

  • Do you have trouble getting comfortable, so you toss and turn?

  • Do you have back or neck pain that makes it hard to fall asleep?

  • Do you wake up in the night because you are too hot or cold?

  • Does your partner move around and it wakes you up?

  • Is your mattress sagging and just uncomfortable?

Do You Know What is Inside a Mattress?

  • Are you sleeping on an innerspring mattress now and prefer to stay with that?

  • Are you sleeping on an innerspring mattress now but am open to other types?

  • Are you sleeping on a specialty foam such as Memory Foam and would like to grade to a better specialty foam bed?

In What Position Do You Sleep?

  • Do you sleep on your stomach?

  • Do you sleep on your side?

  • Do you sleep on your back?

  • Does your sleep position vary?

Your answers will provide us with better understanding for the support system your body needs. It is important to support you entire body throughout the night, for less aches and pains when you wake up.

 

You Deserve A Good Night’s Sleep! Visit our mattress showroom and talk to one of our “Comfort Experts” to determine the perfect mattress for you. You’ll be surprised to find our mattress prices are competitive with box-retail mattress stores!

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